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  • Strength and Fitness,  Yoga Poses

    6 Yoga Poses for a Perfect Booty

    We all want that perfect booty! You know the kind I’m talkin’ about. The kind that is firm and round and strong and muscular. When we exercise the glutes, we improve posture, strengthen the back, and prevent future injury. The…

    By Rayn Dance
  • Upward facing dog in a window filled room
    Strength and Fitness,  Yoga Poses

    12 Yoga Poses for Weight Loss

    Bikini season is nearly here, and it’s time to get that summer bod into full effect! Yoga is a great way to exercise, tone, and to lose weight! With regular yoga practice, we are able to target specific areas of…

    By Rayn Dance

About me

Why hello there! Welcome to the Rayn Dance Blog!

I’m Keana Rayn, a yogi, a wife, and the mom of two fur babies!

Yoga has been a beneficial part of my life since I was a teenager. Continue reading on my about me page!

Join the fun!

Every week we will explore new yoga poses, challenges, and tips to feel great!



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If you enjoy my articles, you can support my work by buying me a coffee!

Whats New?

  • 7 Yoga Poses to Improve Digestion August 31, 2019
  • Easy Yoga Flow for Beginners June 7, 2019
  • About me May 26, 2019
  • 10 Hip Opening Yoga Poses May 26, 2019
  • 10 Yoga Poses for a Tight Tummy May 26, 2019

Recent Comments

  • Rayn Dance on 10 Hip Opening Yoga Poses
  • Bobbie Holbrook on 10 Hip Opening Yoga Poses

Tags

#Back Pain #Beginner Yoga #Beginner Yoga Flow #Flexibility #Hip Openers #Home Remedies #Lower Back Pain #Sore Back #Stress and Anxiety #Yoga #Yoga Anywhere #Yoga Booty #Yoga Core Workout #Yoga for Beginners #Yoga for Digestion #Yoga for Flexibility #Yoga for Mental Wellness #Yoga for Stress Relief #Yoga for Weight Loss #Yoga Poses #Yoga to Boost Energy #Yoga Workout
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